September 05, 2017

8 Quick Mindfulness Meditation Exercises

You can fit these mindfulness exercises into your life while walking, brushing your teeth and just listening.
Although mindfulness meditation is all the rage nowadays, most people have little time for formal practice.

July 21, 2017

Your Mother is always with you

Your Mother is always with you. She's the whisper of the leaves as you walk down the street, she's the smell of certain foods you remember, flowers you pick, the fragrance of life itself.

She's the cool hand on your brow when you're not feeling well, she's your breath in the air on a cold winter's day.


If I had the power to turn back the clock, go back to that house at the end of the block— The house that was HOME when I was a kid, I know.that I'd love It more now than I did.

If I could be back there at my mother's knee, and hear once again all the things she told me, I'd listen as I never listened before, For she knew so well just what life had in store.

July 07, 2017

Here’s Why You Should Stop Using Your Smartphone in Bed—Seriously

Your LED screens are taking a serious toll on your sleep cycle. Scrolling through Facebook or playing that last game of Candy Crush before you hit the hay are just a few of the many surprising habits that are keeping you up.  

July 05, 2017

Some Of The Worst UK Companies To Work For

The Financial Ombudsman, Laura Ashley and Ladbrokes are some of the worst companies to work for in the UK, according to employee ratings on the job site Glassdoor.

Useful Weight Loss Tips

The good Folks over at Readers Digest have some useful Weight Loss tips for you. Check them out at