Here’s Why You Should Stop Using Your Smartphone in Bed—Seriously

Your LED screens are taking a serious toll on your sleep cycle. Scrolling through Facebook or playing that last game of Candy Crush before you hit the hay are just a few of the many surprising habits that are keeping you up.  

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10 Morning Mood Boosters

Have you ever noticed that what happens during the morning hours often sets the tone for the rest of the day? When things go smoothly, you tend to feel more relaxed and ready to face whatever the day may bring. However, when things get bumpy before you’ve even managed to get dressed, you’re more likely to remain grumpy until bedtime.