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August 12, 2010

4 Healthy Reasons to Eat a Salad Today

Healthy eating pyramid similar to that of the ...Image via Wikipedia
Making one simple change to your diet – adding a salad almost every day – can pay off with plenty of health benefits.

Have you had your salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt -- and one of the simplest, experts say.

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