Ways Of Finding Inner Peace

Finding inner peace I’s absolutely possible. Here are a few approaches that might help:

11 Ways Plants Enhance Your Mental and Emotional Health

11 Ways Plants Enhance Your Mental and Emotional Health

https://www.psychologytoday.com/us/blog/cravings/201909/11-ways-plants-enhance-your-mental-and-emotional-health

Why Can't My Dog Behave?

Dogs like rules. And dogs like to please their owner. But sometimes your dog may do things that seem contrary to both following rules and pleasing you. In most cases, the reason is confusion about what the rule is and about what makes you happy.

5 Creepy Forms of Mind Control You're Exposed to Daily

We know what you're thinking: You're far too cynical to fall for the ads you fast forward through on your DVR or the little tricks employed by marketers and politicians to push your subconscious buttons. But are you sure?

Overcoming Shyness

"The Smiths once sang that shyness is nice. And indeed it is, but the band went on to deliver the killer blow. Shyness "can stop you from doing all the things in life you'd like to."

7 Signs You Have a Sleep Problem You DON'T Know About

"When you can't sleep, you know it. But what about when you can, yet you wake up feeling tired and achy or you're groggy again a few hours later? What's that about? All too often, it turns out, the problem is one that doesn't keep you awake but does sabotage your sleep in more subtle ways, so the hours you spend in bed don't refresh and revitalize you the way they should.

21 Ways to Boost Energy

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"Feeling run-down and foggy on the job? Does the prospect of an afternoon’s worth of housework seem unspeakably grim? It’s time for a break to refresh and boost your energy.

Although you may not be able to take the afternoon off, you can surely afford 10 minutes to recharge yourself, no matter how hectic your life might be. And although a 10-minute break might not be quite as reinvigorating as 10 days on a Caribbean beach, it can boost energy and mood."

21 Ways to Boost Energy>>

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Women Attracted To Macho Men Much More Than To 'modest' Males

The idea that a modern man who is modest and metrosexual has features women find attractive appears to be a myth, according to a new study published in the peer-reviewed journal Psychology of Men and Masculinity. Researchers found that females see modesty and men's feminine side as a big turn-off.

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• Women 'view modesty as sign of weakness' (telegraph.co.uk)
• Rutgers study finds male modesty a turn off for women (and men) (esciencenews.com)
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• Rutgers study finds male modesty a turn off for women (and men) (eurekalert.org)

10 Neurotic Needs

"Have you ever known someone who seemed to have a pathological need to by liked by others? According to theorist Karen Horney, this behavior is due to a neurotic need for affection and approval. Learn more about the ten neurotic needs she identified."

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How do you know you're ready to shed those pounds?

"You've decided to get rid of this weight once and for all".

Then one of 4 things may occur.

10 Emergency Energy Boosters

"When your energy level is low, everything feels like a chore -- even things would ordinarily make you happy. Holiday time can be draining, with lots of shopping, cooking, travelling, decorating, meeting, greeting, etc. to deal with. Or even if you're not doing these things, other people are, so something like a simple trip to the grocery store becomes a lot more difficult."

Anger Profile Test

Do you have difficulty controlling your temper? Does your anger come out in unhealthy ways that could hurt others as well as yourself? Anger is a powerful emotion that can lead to serious problems in your relationships and career if left unbridled.

Learn more about your ability to manage it by taking the Anger Profile Test. It's designed to evaluate the manner in which you approach and handle anger-inducing situations.

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