Track Covid19 Around The World

You can track Covid 19 Coronavirus from anywhere around the world by using the tool below from Bing.

Coping With Coronavirus Outbreak

Stay at home Advice

Only go outside for food, health reasons or work (but only if you cannot work from home).  Stay 2 metres (6ft) away from other people.  Wash your hands as soon as you get home.
You can spread the virus even if you don’t have symptoms.

How To Get An Isolation Note If You Are Unable To Work Due To Coronavirus

People unable to work in the UK for more than seven days because of coronavirus (COVID-19) can obtain an isolation note through a new online service claims the Department of Health and Social Care. Isolation notes will provide employees with evidence for their employers that they have been advised to self-isolate due to coronavirus, either because they have symptoms or they live with someone who has symptoms, and so cannot work.

Why Is The World Worried About Coronavirus?

You’ve seen it on social media, heard it at a dinner party, and maybe you’ve even said it yourself. “The flu has killed tens of thousands more people,” the line goes. “So why is everyone freaking out about the coronavirus?”

Read More at https://www.latimes.com/science/story/2020-03-05/flu-killed-more-people-coronavirus-covid-19

Why you should Donate!

Here’s Why You Should Stop Using Your Smartphone in Bed—Seriously

Your LED screens are taking a serious toll on your sleep cycle. Scrolling through Facebook or playing that last game of Candy Crush before you hit the hay are just a few of the many surprising habits that are keeping you up.  

Read Full Article http://www.rd.com/health/wellness/stop-using-smartphone-in-bed/amp/

The Most Effective Yoga Sequence For Chiseled Arms and Abs

For toned and chiseled arms that are strong enough to hold you up in Forearm Stand but will also have people saying, "What have you been doing? Your arms look amazing!", this is the sequence to get you there.

How To Meditate

You may have heard of Meditation but thought that it was to difficult. Well it's not and the benefits are wonderful.

Check out how, visit mindful.org

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Use These Apps to Help You Sleep Better [Android & iOS]

After a hectic day, the best thing you can do is to get a beneficial amount of sleep. There are always new studies appearing that prove how important sleep really is to a person, improving everything from your energy and mood to your metabolism. However, it may not be quite as easy to get that much-needed sleep, especially the deep sleep that can make all the difference.

How To Banish Your Bat Wings

Dr. Pam Peeke over on WebMD explains in Her Videos how to target those difficult Muscle areas to tone. So if you' re afraid to go sleeveless because your arms are flapping in the breeze? She shows you how to  banish those bat wings and show the world your newly trim and toned upper arms.

Get Fit At Home

You could save yourself an expensive Gym Membership by having an effective Home or No Gym Workout using your own Body Weight and Gravity.

Full-Body Exercise-Ball Workout

As anyone who has ever used one will tell you that 'An Exercise Ball' or 'Swiss Ball' as its sometimes called, is wonderful for working your core no matter what Exercise you're doing.

20 Best Body Weight Exercises

"You don't need a gym to experience a great workout. These 20 exercises, recommended by fitness expert Amy Dixon, will hit every single muscle in your body and slash fat

4 Keys to a Long Life

"If you want to lead a longer life and feel better, you should adopt healthy behaviors -- not smoking, getting regular physical activity, eating healthy, and avoiding excessive alcohol use," CDC Director Thomas R. Frieden, MD, MPH, says in a news release.

Would You like to know how long you will Live?

Would You like to know how long you will Live? 

How to Look Younger Without Plastic Surgery

"So you want to look younger but don’t want to go under the knife? Fear not; nowadays people have effective non-surgical options that can make them look at least ten years younger without any scars or downtime. In fact,

Exercise and Foods that Increase Your Metabolism

"Boosting the metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several factors. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40.

Physical traits that impress women

"Women are after a tall, dark and handsome man, right? Or was it air-haired and chisel-jawed? And then there's that geek-love thing, isn't there?

Food Nutrition Comparisons

"twofoods allows you instantly compare the nutritional data of two food items to see which food suits your healthy eating goal. Example food items:

Cleanest and Dirtiest Fruit and Veg To Eat

According to The Environmental Working Group (EWG) who use the power of public information to protect public health and the environment have listed the so called "dirty dozen" fruits and vegetables with the highest pesticide residue and the "clean fifteen"with the lowest.

What Is Cellulite? Causes, Myths, and Treatments

"Cellulite is the rippled appearance of skin, usually on the thighs and buttocks of women, that's caused by the underlying layer of fat.