Here’s Why You Should Stop Using Your Smartphone in Bed—Seriously

Your LED screens are taking a serious toll on your sleep cycle. Scrolling through Facebook or playing that last game of Candy Crush before you hit the hay are just a few of the many surprising habits that are keeping you up.  

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8 Annoying Chores With Unexpected Scientific Health Benefits

Why washing dishes, making your bed, dusting, and other common chores can lower stress, boost happiness, and protect against heart disease. You’ll never look at your To-Do list the same way again.

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What is Ebola?

Ebola is a deadly disease caused by a virus. There are five strains, and four of them can make people sick. After entering the body, it kills cells, making some of them explode. It wrecks the immune system, causes heavy bleeding inside the body, and damages almost every organ.

Woman With Multiple Sclerosis Ran 366 Marathons in A Year

After being diagnosed with Multiple Sclerosis, Annette Fredskov ran one marathon a day for a year! She shattered world records and ran more than 9,000 miles to help her stay healthy to fight back against the disease!

How To Have A Green Workout

Natural breathable fabrics such as 100% organic cotton jersey or natural fleece absorb moisture and draw heat away from your skin.
Other options: Bamboo clothing, which is also soft and dries faster. And it's a renewable resource. Soy fabric is warm, biodegradable, and resists bacteria.

Get Fit At Home

You could save yourself an expensive Gym Membership by having an effective Home or No Gym Workout using your own Body Weight and Gravity.

8 Cheap and Natural Insomnia Remedies

On a rare night when you actually crawl into bed at a decent hour, you stare at the ceiling, eyes wide open, mind racing … and a good night’s sleep feels more like a distant dream with every passing second. You’re not alone. Every year, as many as 40 percent of adults have insomnia, an inability to fall or stay asleep, according to the National Sleep Foundation.

Satisfying 500-calorie dinners that make every calorie count

Do you love food but hate diets? Then EatingWell’s delicious 500-calorie-dinner diet is for you. The latest science shows that when it comes to losing weight, what’s most important is how much you’re eating. You can lose weight eating whatever you like so long as you limit calories.

Nature's Gastric Bands

LAURA STOTT gives some fascinating tips on how to curb your appetite the natural way including eating apples and drinking water. . .