January 15, 2012

Satisfying 500-calorie dinners that make every calorie count

Do you love food but hate diets? Then EatingWell’s delicious 500-calorie-dinner diet is for you. The latest science shows that when it comes to losing weight, what’s most important is how much you’re eating. You can lose weight eating whatever you like so long as you limit calories.
Having a 500-calorie dinner is one way. Of course, the rest of the day matters too. Most people can lose weight on 1,500 calories a day.

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