The Science Of Happiness

How to be Happy.

Woman With Multiple Sclerosis Ran 366 Marathons in A Year

After being diagnosed with Multiple Sclerosis, Annette Fredskov ran one marathon a day for a year! She shattered world records and ran more than 9,000 miles to help her stay healthy to fight back against the disease!

10 Morning Mood Boosters

Have you ever noticed that what happens during the morning hours often sets the tone for the rest of the day? When things go smoothly, you tend to feel more relaxed and ready to face whatever the day may bring. However, when things get bumpy before you’ve even managed to get dressed, you’re more likely to remain grumpy until bedtime.

5 Creepy Forms of Mind Control You're Exposed to Daily

We know what you're thinking: You're far too cynical to fall for the ads you fast forward through on your DVR or the little tricks employed by marketers and politicians to push your subconscious buttons. But are you sure?

How to alleviate mental and physical conditions by being mindful

Read Article Here http://www.dailymail.co.uk/femail/article-1343495/How-alleviate-mental-physical-conditions-mindful.html

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Five Steps to Mental Wellbeing

"Scientific evidence points to five steps that we can take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from your life.

What You Can Do Right Now to Safeguard Your Relationship Against a Bloody, Messy Death

"It's surprising just how fast time goes by. One day you're crazy, madly, can't-get-the-other-person-you-just-met-out-of-your-head in love and the next you've been with with your significant other for so long it's hard to remember life before him or her. Some relationships blossom and deepen with age, others fizzle.

How To Improve Your Memory

"The oldest known mnemonic strategy is called the method of loci ("loci" is the plural of locus, which means location, or place). It's based on the assumption that you can best remember places that you are familiar with, so if you can link something you