Science Says Work Shorter Hours In Winter

Science explains why we should all work shorter hours in winter People tend to feel gloomier when the nights draw in and cold weather descends.

11 Ways Plants Enhance Your Mental and Emotional Health

11 Ways Plants Enhance Your Mental and Emotional Health

https://www.psychologytoday.com/us/blog/cravings/201909/11-ways-plants-enhance-your-mental-and-emotional-health

5 ways Supermarkets get inside your head

Find out how supermarkets encourage us to spend more when we shop, from special offer signs to shelf layouts and subtle distraction techniques.

See all 5 here

Full List Of Parkland School Florida School Victims

Authorities in Florida released the heartbreaking list of victims' names following Wednesday's shooting at Marjory Stoneman Douglas High School in Parkland. Among those shot dead when cops say 19-year-old former student Nikolas Cruz mowed down 17 people with an AR-15 rifle was a football coach who shielded students from gunfire, the beloved sister of a boy who managed to survive the shooting, a star swimmer and nearly a dozen others.

Take A Break: 10 Websites To Help You Relax For Two Minutes

It’s incredibly important to take the time to relax occasionally. It doesn’t do anyone any good to constantly be ON, to be working, to be stressed by the rigors of everyday life. In the same way you need to give your body a physical break every now and then,

How to Prop Up Your Sagging Spirit

You’ve had a day in which nothing has gone right. It was a struggle from the get-go. Every bone in your body was shouting, ”Stay in bed, fool. This is not going to be your day.”

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How to Prop Up Your Sagging Spirit http://feedly.com/k/1b8ZebS

5 Ways Stores Use Science to Trick You Into Buying Crap

A big chunk of the world economy runs on human weakness. Peer pressure, vanity, insecurity, the fact that we just cannot resist the sight of melted cheese -- all of these will make us fork over our cash. And really, we're fine with that.

What You Can Do Right Now to Safeguard Your Relationship Against a Bloody, Messy Death

"It's surprising just how fast time goes by. One day you're crazy, madly, can't-get-the-other-person-you-just-met-out-of-your-head in love and the next you've been with with your significant other for so long it's hard to remember life before him or her. Some relationships blossom and deepen with age, others fizzle.

6 Skills You Need To Succeed

"While we all aspire to climb to the top of our respective professions, from time to time we come up against a glass ceiling, a barrier which slows down our climb to the top.

How to Make Marriage Last

"Even when people are sure of their love, the decision to enter into marriage is always a gamble — as is clear from the commonly quoted statistic that 50% of marriages end in divorce. An important question that naturally arises from this number is what are those who remain happy together doing right?"

Image via Wikipedia

Read on Staying in the 50% of Marriages that Last « The Art of Relationships>>

How to Improve Your Marriage Without Talking About It
The Four Seasons of Marriage
The Seven Principles for Making Marriage Work
Happiness and Marriage

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Why Loneliness Really Is a Big Deal

"Loneliness is what you say it is. You can't tell somebody you shouldn't be lonely," says Louise Hawkley, PhD,

Creating Enchantment by Guy Kawasaki

Entrepreneur and bestselling author Guy Kawasaki shares the secrets to being enchanting and developing influence through the "pillars of enchantment." In this funny and engaging lecture,

Do You Know the Signs of Depression?

"Do you suffer with depression? Maybe you’ve recently been diagnosed or are a caregiver to someone with depression. Learn more about this common mood disorder, including depression causes, risk factors, and prevention.

Stammering The Facts

"Stammering, or stuttering, is a relatively common speech problem, regally portrayed by Colin Firth in The King's Speech (up for 12 Oscars this month)."

These Aphrodisiacs May Liven Up Your Love Life

"Your love life is lacking, and you're tempted to try certain foods to reignite the spark. Edible aphrodisiacs can turn up the heat in more ways than one.

"For centuries, the smell, taste, and appearance of food has been touted as passion-producing," says Sari Greaves, RD, spokeswoman for the American Dietetic Association and co-author of the Cardiac Recovery Cookbook.

Some foods are reputed to strip away inhibitions. Others claim to put you in the mood for lovemaking, and still others boast of improving blood flow to your genitals, enhancing performance and pleasure.
There's more folklore than scientific proof to substantiate the link between food and passionate sex. But that's no reason why you and your partner should shy away from these so-called natural love potions.

It's a win-win situation. The most notorious food aphrodisiacs are a treasure trove of nutrients necessary for sexual prowess and good health."
Read Source Article Here>>




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• Consider the Oyster: A Brief History of Aphrodisiacs (thekitchn.com)
• Make a Valentine's Day Meal with Aphrodisiacs (gomestic.com)
• 10 Sexy, Healthy Foods For Valentine's Day (fitsugar.com)

10 Fast Stress-Busting Pick-Me-Ups

"Feeling stressed about work and family responsibilities? There are plenty of quick things you can do to reduce your tension"

Anger Management Techniques and Tips

"Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance or disappointment. It is a normal human emotion that can range from slight irritation to strong rage.

 

Anger can be harmful or helpful, depending upon how it is expressed. Knowing how to recognize and express anger in appropriate ways can help people to reach goals, handle emergencies, and solve problems. However, problems can occur if people fail to recognize and understand their anger."

Read Full Article Anger Management Techniques and Tips:

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• The Upside of Anger: It Motivates Us (aolhealth.com)
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• Basics of Emotions: What is Anger? (socyberty.com)

Having a Baby Makes Women More Intelligent

“Having a child makes you more intelligent,” according to the Daily Mail. The newspaper says that this is contrary to the “popular belief” that pregnancy can “dim brain power”.
This story is based on a small study which looked at the brains of 19 new mums, using scans to understand how they changed between two weeks and four months after having a baby"

Read Article: Having a baby may affect a woman's brain structure - Health News - NHS Choices

 

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How To Train Yourself To Be In The Mood You Want

"When you have major changes going on in your life, or you’re just frustrated about where you are, it’s easy to get trapped in a cycle of depression, bad moods and frustration. I know, I’ve been there … and when I’m not careful, I still get there more than I want to."



Read How To Train Yourself To Be In The Mood You Want>>

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50 Ways to Get Your Life in Order

"There’s nothing wrong with a little bit of chaos in your life. As Albert Einstein once stated, “Three rules of work: out of clutter find simplicity, from discord find harmony, in the middle of difficulty lies opportunity.”



Unexpected challenges are what make us stronger, so don’t avoid them. Keep in mind the following 50 tips and you’ll be able to streamline your life and get back on track in the New Year."

Read 50 Ways to Get Your Life in Order>>

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