October 03, 2011

Five Steps to Mental Wellbeing

"Scientific evidence points to five steps that we can take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from your life.

The social self.Image via Wikipedia

Your mental health is important. Some mental illnesses, such as depression and anxiety, are common. If you have such an illness, it's important to get the right treatment. "

Read more about mental health. Five steps to mental wellbeing - Live Well - NHS Choices>> 

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