Five Steps to Mental Wellbeing

"Scientific evidence points to five steps that we can take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from your life.

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Your mental health is important. Some mental illnesses, such as depression and anxiety, are common. If you have such an illness, it's important to get the right treatment. "

Read more about mental health. Five steps to mental wellbeing - Live Well - NHS Choices>> 

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