Here’s Why You Should Stop Using Your Smartphone in Bed—Seriously

Your LED screens are taking a serious toll on your sleep cycle. Scrolling through Facebook or playing that last game of Candy Crush before you hit the hay are just a few of the many surprising habits that are keeping you up.  

Read Full Article http://www.rd.com/health/wellness/stop-using-smartphone-in-bed/amp/

Often go to bed late? It could leave you with a chronic sleep disorder

Often go to bed late? It could leave you with a chronic sleep disorder

Read More http://www.dailymail.co.uk/health/article-2765717/Often-bed-late-It-leave-chronic-sleep-disorder-Millions-think-just-night-owls-In-fact-wreaking-havoc-body-clocks.html

Use These Apps to Help You Sleep Better [Android & iOS]

After a hectic day, the best thing you can do is to get a beneficial amount of sleep. There are always new studies appearing that prove how important sleep really is to a person, improving everything from your energy and mood to your metabolism. However, it may not be quite as easy to get that much-needed sleep, especially the deep sleep that can make all the difference.

Things You Can Learn from Your Pets

Animals and Pets can teach us a lot about living a happy and fun Life.

• The give everything the do there undivided attention
• Regular Naps

How To Survive an All-Nighter

"If you have to study hard or work hard or face an emergency, how can you bounce back the next day?

7 Easy Fixes for Snoring

Snoring is more than a nuisance. It can be a sign of a serious health problem.

How To Find Out How Much Sleep You Really Need?

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