March 29, 2011

How To Survive an All-Nighter

"If you have to study hard or work hard or face an emergency, how can you bounce back the next day?

Main health effects of sleep deprivation (See ...Image via Wikipedia

A night of sleep deprivation affects your brain -- how quickly you can react, how well you can pay attention, how you sort information or remember it. In fact, studies have shown that after an all-nighter, you may be functioning at a similar level as someone who is legally drunk"

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