8 Cheap and Natural Insomnia Remedies

On a rare night when you actually crawl into bed at a decent hour, you stare at the ceiling, eyes wide open, mind racing … and a good night’s sleep feels more like a distant dream with every passing second. You’re not alone. Every year, as many as 40 percent of adults have insomnia, an inability to fall or stay asleep, according to the National Sleep Foundation.

Overcoming Shyness

"The Smiths once sang that shyness is nice. And indeed it is, but the band went on to deliver the killer blow. Shyness "can stop you from doing all the things in life you'd like to."