April 13, 2012

Get Fit At Home

You could save yourself an expensive Gym Membership by having an effective Home or No Gym Workout using your own Body Weight and Gravity.
US Navy 040327-N-5319A-006 Sailors aboard USS George Washington (CVN 73) take the opportunity to workout on the flight deck during a no-fly day while operating in the Arabian Gulf

WebMD has a great No Gym Workout consisting of 15 Challenging moves for both Men and Women to use at Home such as:

Wood Chop
Circuit Training
Pull Up
Lunges and More

Check out the Workout on WebMd>>

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