Dr. Pam Peeke over on WebMD explains in Her Videos how to target those difficult Muscle areas to tone. So if you' re afraid to go sleeveless because your arms are flapping in the breeze? She shows you how to banish those bat wings and show the world your newly trim and toned upper arms.
English: an exercise of biceps (Photo credit: Wikipedia)
Now, if you are a beginner, use light weights or elastic tubing with handles. Ideally you want to be standing in front of a full-length mirror, so you can check your form. Wear comfortable clothing, and don’t forget your sneakers. We'll be doing a simple biceps curl and a posterior triceps extension, using both weights and tubing.See the Video & Exercises on WebMD>>
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