March 05, 2012

Full-Body Exercise-Ball Workout

As anyone who has ever used one will tell you that 'An Exercise Ball' or 'Swiss Ball' as its sometimes called, is wonderful for working your core no matter what Exercise you're doing.
Over on RealSimple the have some wonderful Workout's including this one the 15-Minute Full-Body Exercise-Ball Workout.

Check out the Full-Body Exercise-Ball Workout in Just 15 Minutes On>>

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