Stay at home Advice
Only go outside for food, health reasons or work (but only if you cannot work from home). Stay 2 metres (6ft) away from other people. Wash your hands as soon as you get home.
You can spread the virus even if you don’t have symptoms.
If you have to go out follow this UK Government Advice: https://www.gov.uk/government/publications/full-guidance-on-staying-at-home-and-away-from-others/full-guidance-on-staying-at-home-and-away-from-others
Mental Physical Health
If you are struggling to cope Mentally or even Physiclly then visit NHS Every Mind Matters https://www.nhs.uk/oneyou/every-mind-matters/
Trusted sources of information
It’s easy to become worried by online information, some of which may be deliberately designed to mislead people. Help your community by sharing trusted information from the:
NHS
Public Health England
The Department of Health and Social Care
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