August 03, 2011

Exercise and Foods that Increase Your Metabolism

"Boosting the metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several factors. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40.
Structure of the coenzyme adenosine triphospha...Image via Wikipedia
Although you can't control your age, gender, or genetics, there are other ways to get a boost. Read on for 10 ways to rev up."

Check out the full Post here Exercise and Foods that Increase Your Metabolism>>

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