February 28, 2011

7 Signs You Have a Sleep Problem You DON'T Know About

"When you can't sleep, you know it. But what about when you can, yet you wake up feeling tired and achy or you're groggy again a few hours later? What's that about? All too often, it turns out, the problem is one that doesn't keep you awake but does sabotage your sleep in more subtle ways, so the hours you spend in bed don't refresh and revitalize you the way they should.
Here are seven signs that you have a sleep problem that's secretly stealing your rest."

Read MSN Health - Sleep Disorders:

The Cleveland Clinic Guide to Sleep Disorders (Cleveland Clinic Guides)The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)Sleep Disorders For DummiesI Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life! Book and CD

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1 comment:

craftmatic said...

I asked my husband if I have been tossing and turning in bed and he said no. So I am happy that I never caused distractions in his sleep.