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August 26, 2010

Best and Worst Beverages for Weight Loss

Weightloss pyramid.Image via Wikipedia
"Many of us watch what we eat but not what we drink when on a diet. That’s a mistake. The average American gets a fifth of daily calories from beverages. Choosing the right drinks can tweak your metabolism, curb your appetite, and reduce your total calorie count. Which drinks are spoilers and which are helpers on the path to weight loss?"

Best and Worst Beverages for Weight Loss>>



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