July 02, 2011

5 Foods For Weight Loss and 5 Foods For Weight Gain

Researchers at Harvard have found five foods associated with the greatest weight loss and weight gain in a recent study.

Weight Gain foods:

It's Not Your Fault: Weight Gain, Obesity and Food Addiction
  • Potato chips
  • Other potatoes
  • Sugar-sweetened beverages
  • Unprocessed red meats
  • Processed meats
Foods with less gain and even weight loss:

Weight Loss for Food Lovers: Understanding our minds and why we sabotage our weight loss
  • Vegetables
  • Whole grains
  • Fruits
  • Nuts
  • Yogurt

Source WebMD

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1 comment:

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