July 14, 2010

6 tips for Regaining Your Happiness After a Setback

Whether you bounce back from setbacks quickly -- or take a tumble and are slow to recover -- you can train yourself to spend less time worried and more time happy.

In day-to-day life, we all cope with challenges that can range from relatively minor stresses, like a bounced check, to longer-term challenges, like job loss, a heartbreaking divorce, or bad news from your doctor.

These setbacks don't have to set you back for long. Here are six ways to handle these events better so you can move from harrowed to happy faster.

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