July 09, 2010

Eat Your Way to Happiness

Elizabeth Somer, M.A., R.D Nutrition expert and award-winning author in Her Book, "eat your way to happiness" mentions these foods as been Happiness Boosters:

  • Oranges, lemons and other citrus fruits 
  • Nuts
  • Leafy greens 
  • Salmon 
  • Dried cherries 

"What would it feel like to wake up each morning after a deep and restful sleep, filled with energy, enthusiasm and anticipation of another wonderful day ahead of you? To have all the energy and mental sharpness to tackle any task that came your way, to thoroughly enjoy your job, family, friends and activities? To be filled to the brim every day with gratitude and hope, excitement and inner peace? To be calm, relaxed, at peace with yourself, your world, your future and your life?"

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