August 18, 2010

Building Muscle doesn’t require Heavy Lifting Just a Lot Of Light Lifting

Recent Research now says that you dont need to hump around a lot of Heavy Weights to build Muscle say researchers at McMaster University in Hamilton, Ontario.

You can achieve the same results by lifting light Weights, but just lifting more times!

Sounds good to me:-)

(PLoS ONE Article)

Why you should Donate!

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