August 19, 2013

Are High-Protein Diets Safe?

Be choosy when starting a high-protein diet. For the best nutrition, pick meals that are low in fat and include some carbs. Lose weight while feasting on steak, burgers, cheese, and bacon? All without feeling hungry?

High Protein BreakfastHigh Protein Breakfast (Photo credit:
What’s not to love? Meat lovers have flocked to high-protein, low-carb plans like Atkins, Zone, Protein Power, and Sugar Busters. While these diets can work, you need to carefully consider the risks and rewards before deciding if one is right for you.
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