The Energy Diet

The best way to eat if you want to banish tiredness is to have a healthy, balanced diet that contains foods from the four main food groups in the right proportions. The four food groups are:

• potatoes, bread, rice, pasta and other starchy foods
• fruit and vegetables
• milk and dairy foods
• meat, fish, eggs, beans and other non-dairy sources of protein

Are High-Protein Diets Safe?

Be choosy when starting a high-protein diet. For the best nutrition, pick meals that are low in fat and include some carbs. Lose weight while feasting on steak, burgers, cheese, and bacon? All without feeling hungry?